Clinical hypnotherapy


Sometimes you may be trying to cope with stress and anxiety, for example, before surgery. Dealing with the situation alone might be difficult, but with the help of a Hypnotherapist, you can receive a treatment plan to help you feel calm and relaxed about your medical procedure.

Hypnotherapy is a heightened state of awareness, that puts your conscious mind in the background and your subconscious mind in the forefront so that your focus and concentration are enhanced. A Hypnotherapist assists you in achieving the hypnotic state through the use of guided imagery and hypnotic suggestions that are yours.

Hypnosis can help you gain control over unwanted behaviors or manage anxiety and discomfort more effectively. It’s crucial to understand that, while you’re more receptive to suggestions during hypnotherapy, you do not lose control of your actions.


  • Pain: If you have pain resulting from cancer, childbirth, burns, irritable bowel syndrome, temporomandibular joint disorders, dental conditions, or other physical discomforts, you can benefit from hypnosis.

  • Hot Flashes: Hot flashes are a symptom of menopause that can be relieved through hypnosis.

  • Change in behavior: Insomnia, bedwetting, smoking, or overeating can all be treated successfully using hypnosis.

  • Mind disorders: That include anxiety, fears and phobias, and post-traumatic stress disorder.


A hypnosis process has four stages, suggestibility testing (including deepeners) a progressive relaxation that leads to the (induction) Carefully crafted suggestions (collaborated with you) and emergence (feeling an overwhelming sense of wellness.


At this stage, you start by feeling relaxed, concentrating on your mind, and dismissing distractions. Techniques like controlled breathing (which involves breathing in for seven counts, breathing out for eleven counts), progressive muscle relaxation (involves tensing muscles when breathing in, relaxing as you breathe out and repeating in an order of muscle groups all across your body), or focusing on a visual image are used to help you get through this stage.


This stage builds on the previous one, allowing you to relax and focus even more deeply. Counting down or employing comparable descending images, such as traveling downstairs or progressively sinking deeper into a cozy bed, is common in this step. The first two levels
help you become more open to suggestions.


As your hypnotherapist, I’ll use guided imagery and specially picked language to help you relax. This is where you’ll experience actual change. Suggestions resolve a symptom or explore symptoms associated with the beginning of symptoms. We may suggest changes in sensation, emotion, memory, thought, and action. The subconscious mind is unable to discern the difference between reality, or fiction, past, or present, therefore guided hypnotic techniques will help create neural pathways that release old patterns and build upon new desired behaviors.

For example, if you want to stop smoking, you’ll learn to recognize your smoking triggers, positive strategies to change, resources that impact change, break your existing smoking pattern, establish a better response, observe the difference, and install the new behaviors. We might encourage you to look in a mirror and see your “old” self with black lungs behind you, and your “new” self with clean and healthy lungs in front of you. After that, we’ll direct you to choose whatever desired outcome and help you reach your highest potential.


We will awaken you from hypnosis at this point. Your hypnotherapist may employ other techniques to help you seal in the positives, and you will emerge with an overall sense of well-being and rejuvenation.



  • Boosted self-confidence

  • An elevated sense of self

  • Improved self-worth

  • New Life Script

  • Ideal self-image

  • Inner peace & joy

  • Heightened self-love


Living with untreated pain and anxiety has a lot of disadvantages for your health and social life. According to Dr. Eun-Ok Im and Strassels of the School of Nursing, untreated pain can deprive you of your capacity to function and cause despair, anger, sexual dysfunction, and disturbances in sleeping, eating, and movement. 

If you are feeling overwhelmed creating the change that you desire, don’t ignore the situation. Instead of feeling stuck in unhealthy patterns, reach out,  and book an session today without delay.


Your subconscious mind is far more receptive to carefully crafted suggestions while in hypnosis. It can boost the effectiveness of medications and work with your medical provider for a variety of ailments. Hypnosis may also be beneficial for clients who have symptoms, such as grief, or who require management of negative self-talk or self-defeating attitudes and behaviors.

If you’re living with some conditions such as overeating, or sleep disorders, seek hypnotherapy today, and avoid more serious complications down the road.

Overeating can easily lead to many health complications. Grief also has social implications, including withdrawal or isolation from your friends and family. conflicts caused by the loss of a relationship, or excessive expectations from others. Whatever the circumstances, book a consultation.

Your Hypnotherapist can connect you to reach your highest potential mentally, physically, and spiritually and rise above all the discomfort. The benefits of hypnosis can be extremely positive and will change your life. Contact us today for more information and to book your session with our hypnotherapist.

One Step Away from Inner Peace

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Following hypnosis, you will notice:

  • You sleep better 
  • You feel more calm 
  • Have more self-esteem and confidence. 
  • You may also experience an elevated euphoric sensation that lasts for several hours, even days
  • Your issues become resolved in a few short sessions


Try Biofeedback for Emotional Regulation During Your Session

I use Heart Coherence Technology for personal sessions. You can train yourself to increase your coherence levels even more quickly with heart rhythm coherence technology. HeartMath’s portable emWave Personal Stress Reliever and the computer-based emWave PC Stress Relief System will monitor and display your changing heart rhythm (heart rate variability) patterns and coherence levels in real time. When you are feeling overwhelmed, sad, or stressed, you can use a heart tool and watch your heart rhythm pattern shift into more coherence.


You will get immediate feedback in the context you need it, to motivate self-management and emotional energy responsibility. Using heart coherence technology helps you build a cushion of flexibility, making it easier to say, “No, I’m not going to react the same old way” rather than falling into your standard patterns of emotional persuasion. This will help reset your patterns more quickly

Learn more about Biofeedback by booking a free consultation today.


 Are you and your child struggling in any of these areas:

  • Reducing fear of pain medical procedures
  • Bedwetting
  • Weight or food related issues
  • Sibling rivalry, birth of a new sibling
  • Confidence and self-esteem
  • Acting out
  • Temper tantrums and aggression
  • Trauma
  • Asthma and other respiratory dysfunction
  • Stuttering
  • School phobia
  • Transitions such as death of a pet or loved one, moving, divorce
  • Learning or test anxiety
  • Shyness


Children suffer from phobias and anxiety just like adults

This makes hypnosis a great support in the healthy development of your child.  Some children outgrow fears, phobias, and anxiety, while many retain these into adulthood.

Children cannot be willed out of fear, phobia, or anxiety.  If your child doesn’t want to go to school, he or she may have school phobia or school refusal.  This is a real disorder for children.

A child often has more phobias and fears than adults.  They also experience these more intensely than adults. Children also lack the reasoning skills that adults have so a fear has free reign in a child’s imagination.  Fears often come and go for no apparent reason.  A traumatic incident does not have to occur for a child to suddenly be afraid of something.

Are you looking for pediatric hypnotherapy?

Everything seems enormous when you are a child.  The unexplored world can be frightening to a child. When adults teach children to be careful, they also teach them to fear many things.  Children can inherit the fears of the mother, father or siblings and they will automatically fear something they have never personally experienced.

Child hypnosis for ADHD and other Conditions 

A child can experience a problem when they feel embarrassment or shame.  A blend of emotions like anger, guilt, sadness, shame, and fear can create a situation that causes a problem in your child’s development. Embarrassment and shame, an ‘over reaction’ and perhaps exacerbated by the intermingling of other emotions.

Most children continue to have a livable response to these discomforting emotions, or it may impair their progress.  Just because an issue is livable, doesn’t mean that it is not deeply affecting your child.  A low level of fear or shame can become a normal part of a child’s world unless something is done to reset the child’s emotional balance.

The stress from childhood issues is not just mental.  There is adrenaline and other chemicals that increase heart rate and turn on the flight or fight system in the body.  Even though a child may not be physically experiencing something, their body is.

In today’s complex, busy world, it’s not easy to find the time and the right words to help your child deal with issues that he or she faces each day.

One Step Away from Inner Peace

Book a consultation today